Want to know more about exercise during pregnancy or navigating the prenatal and postpartum journey? Try one of these books! EXERCISING...

Here are some of our favorite props, professionals and resources that support the prenatal and postpartum community! VIEW OUR READING...

As the New Year approaches, it’s natural to think about fresh starts and setting intentions  But if you’re  pregnant,  postpartum, or somewhere in between, the pressure to focus on your size can feel overwhelming —and let’s be honest, unhelpful . We’re here to remind you that this season of life is about so much more than a number on the scale. Your body is doing (or has done) something incredible—creating life ! Let’s honor that with goals that empower, uplift , and nurture

With Thanksgiving under our belts, there can be a lot of mixed emotions going into the next batch of holidays. Maybe Thanksgiving went smoothly and there’s hope for what’s next or maybe it didn’t go so well and the anxiety is growing in anticipation of more holidays. Wherever you are, there is space to find some calm now as well as during the holidays. Taking time to look after our minds and bodies (especially during the holidays) is far from selfish.

The holiday season is here! Whether you're planning a quick trip to visit family or embarking on a longer adventure, traveling while pregnant—or with older kids in tow—can feel like a logistical puzzle. Don’t worry, we’ve got you covered with essential travel tips to keep you comfortable, healthy, and stress-free throughout your journey. 🧳💖 In this blog, we’ll share advice on how to pack, stay comfy, and keep your energy up—whether you're expecting or parenting older kid

Morgana, here! Today we're diving into a tricky topic: your body and how to mentally, emotionally and physically manage the changes it will go through during pregnancy. We of course broach this topic with all the love and care in the world and we know that it can be such a sensitive subject, so just know, we're here to hold space for you and ALL of your feelings on this one!

As you get ready for your hospital visit, there’s a lot to think about. It’s easy to get overwhelmed by what to pack—especially when online lists suggest you need everything from fancy lighting to an expensive pj set. The truth? The less you pack, the better. Focus on the essentials, and you’ll be much more prepared for the big day. Here are 5 items you’ll actually use, and ones that will help you feel more grounded, comfortable, and in control during your time at the hospita

As if growing a human isn't exhausting enough, adding 'create a registry' on your to-do list can feel overwhelming...especially if this is your first baby. Where do you even start? The overload of information regarding registries tends to be unhelpful so let us at Freya Movement help you start a registry of things you'll actually use!

As you embark on the incredible journey of preparing for birth, having your partner by your side can make all the difference. The connection you share, the physical support they provide, and the communication you both foster will play a vital role in your labor and delivery experience. As a birth doula in training, I’m passionate about empowering couples through this transformative time. In this blog, I’ll share three meaningful activities you can do with your partner to help

This week in the Freya kitchen, we are cooking up some fudgy sweet potato protein brownies. With the changing of seasons, what our bodies crave changes too. This is a great transitional recipe from summer to spring with the addition of sweet potatoes. This recipe is inspired by Making the Thyme for Health’s blog. I added some chia seeds to boost the fiber, iron, and omegas in this recipe which are great for baby’s eyes and brain growth as well as postpartum depression.

At Freya Movement, we believe that true wellness extends beyond physical exercise. That's why we integrate mindfulness and brief meditation into each of our classes, providing a holistic approach to fitness and well-being. Whether you’re navigating the beautiful journey of pregnancy or embracing the postpartum period, our unique blend of movement and mindfulness offers profound benefits for both body and mind.

Imagine a bowl made of muscles and connective tissue that stretches across the bottom of your pelvis. That’s your pelvic floor! It’s responsible for supporting the contents of your pelvis (bladder, uterus, and more...), it is in charge of bathroom and bedroom functions, and it plays a key role in both your daily comfort and your birthing experience and your postpartum recovery.

We’re Not Just a Workout, We’re Your Home. If you’ve visited our homepage you’ve read this phrase. Today we want to tell you a little...

Happy Wednesday, Freya Fam! Today we're talking about the importance of a team approach to health, education and your overall wellness...

Hey Freya Fam! For today’s blog, we're finishing up our Q&A series answering this question: “Abs: what can be done on your back and until...

Hi Mamas! If you’ve been following along, you may recall that we recently had a client reach out on our Instagram asking: “Abs: what can...

Abs: what can be done on your back and until when?

I wanted to drop a line today to tell you a little bit about our new namesake: Freya, pronounced “FRAY-uh” phonetically.

Hi Mamas! Yesterday I heard a tale of someone who had given birth three weeks ago being cleared for movement by their doctor and...

Hi Mamas! Spring is springing in NYC and we're excited to move with you live and in-person this Saturday in Greenwich Village. While we...