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Our Signature Workout
High intensity, No Impact. Performance based strength and cardio training scientifically designed to prepare you for the demands of pregnancy, 4th trimester and motherhood. Classes are beat driven, tons of fun, and a great fit for your body at any point along your pregnancy journey!
Not able to attend a virtual or in person class live, but still want to workout with us? Workout on your own time! You will receive an on-demand replay link on the same day after the class. You will then have access to that replay workout for 48 hours.
What to expect during our 45-minute Signature class
Breathwork
Designed to support and build stamina for the demands of pregnancy, helping your body respond to physical pain (ie: pushing) as well as helping you find a sense of connection, relaxation and wellbeing during your recovery.
Strength Training
Becoming a mother requires lifting heavy objects on a regular basis. Whether that weight is your baby, a carseat, strollers, heavy grocery bags, or getting up and down from the floor with baby. Strength training helps you feel strong, confident and functional.
Labor Training (Cardio)
Labor training is to prepare your body, mind and spirit for the event of labor and delivery. You will be guided through a series of cardio bursts and recovery periods. Beat driven and fun!
Pilates based Core Training
Proper core awareness and function is something we focus on in each and every exercise and in each and every class. Your core has to support your changing body, your changing center of gravity and keep up with your growing baby.
Freya Movement Studio Blog
Inspiration and information for the prenatal and postpartum community
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