The Postpartum Power Meetup: Free Community Workout & Coffee
Wed, Jan 28
|New York
Join us for a free, feel-good morning designed just for you. This event combines a supportive postpartum workout with a relaxed mom’s mix & mingle, complete with coffee, bites, and space to connect with other postpartum mamas. Pre-walking babies are welcome!
Time & Location
Jan 28, 2026, 10:00 AM – 11:30 AM
New York, 134 W 29th St, New York, NY 10001, USA
Guests
About the event
Our Freya signature class is a sweaty, beat-driven workout that’s 100% safe for the postpartum period. Every movement is diastasis-aware, pelvic-floor–informed, and functional — meaning you’ll train the things you actually do every day. With multiple levels built in, you’ll be supported whether it’s your first workout back or your 50th, helping you rebuild strength and confidence as you safely work toward your pre-pregnancy intensity.
As a special treat, every attendee will receive gifts from Nunona, a brand that offers whole-food, plant-based maternal nutrition bites designed by dietitians to support postpartum recovery and overall maternal wellbeing. These nutrient-dense Mama Bites are formulated to help nourish your body with essential nutrients during this transformative phase of life.
After class, stay for coffee, bites, and connection with other moms in a warm, judgment-free space. This morning is completely free — so it’s easy to say YES to yourself, your health, and your community.
✨What’s Included