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Available Online

45 Minute Signature Class Virtual

Strength and Cardio Training

  • 22 US dollars
  • Live on Zoom

Service Description

Our 45-minute Signature class consists of: - Breathwork designed to support and build stamina for pregnancy, pushing, and recovery - Strength Training - Cardio (Labor Training) - Pilates based core training that is designed to be pregnancy safe Not able to attend class live? We will send you an link to an On-Demand Workout on the same day as the class. You will then have 48 hours to replay the class after the link has been sent.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please update your booking 3 hours prior to class. In an emergency situation, contact the Freya team at

Contact Details

9th Floor 736 Broadway, New York, NY, USA

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