Freya x A Nanny Match: 1-Way Livestream

Service Description

Freya Movement Studio and A Nanny Match are coming together in community to participate in an energizing postpartum safe workout in NYC (also safe for prenatal folks!). This New Parent Community Event will include: -A 45 Minute Postpartum focused workout -+ a brief Q&A with a member of the Nanny Match Team -Lite bites and time to mix and mingle with fellow new parents IRL -Little ones welcome to join you on the mat! To celebrate this exciting event merging both the Freya Movement Studio and A Nanny Match communities, you will have the opportunity to win a special gift package. To enter, follow @a_nannymatch and @freyamovement on Instagram when you sign up for this event. The Grand Prize winner will receive: 1 FREE 5 pack of classes from A Freya Movement Studio $400 amount off of a full time or part time nanny nanny placement And a goodie bag featuring gifts and samples from some of our most favorite prenatal and postpartum brands If you are not local to the NYC area but want to move with us during this class, you can join us live via the virtual link which will allow you to follow along with us in a live webinar format (we will not be able to see you, think a good-old fashioned traditional workout video). If you cannot join us at the time class is offered, you will still receive the On-Demand recording of the streamed class to take for up to 48-hours after we send you the link. Our 45-minute Signature class consists of: - Breathwork designed to support and build stamina for pregnancy, pushing, and recovery - Strength Training - Cardio (Labor Training) - Pilates based core training that is designed to be pregnancy safe