Service Description

If you are not local to the NYC area but want to move with us during this class, you can join us live via the virtual link which will allow you to follow along with us in a live webinar format (we will not be able to see you, think a good-old fashioned traditional workout video). If you cannot join us at the time class is offered, you will still receive the On-Demand recording of the streamed class to take for up to 48-hours after we send you the link. Our 45-minute Signature class consists of: - Breathwork designed to support and build stamina for pregnancy, pushing, and recovery - Strength Training - Cardio (Labor Training) - Pilates based core training that is designed to be pregnancy safe

Cancellation Policy

To cancel or reschedule, please update your booking 3 hours prior to class. In an emergency situation, contact the Freya team at info@freyamovement.com

Contact Details