Resources
Here are some of our favorite props, professionals and resources that support the prenatal and postpartum community!
VIEW OUR READING LIST HERE
1
Yoga Brick
We use yoga blocks for various purposes throughout classes and find them to be an excellent small and inexpensive addition to any home gym for multiple purposes in workouts.
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2
Loop Bands
3
Pilates Ball
This small and inexpensive prop is a fun way to play with creating instability increasing the challenge during small precise movements.
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4
Weights
At Freya Movement, we recommend having a set of “light”:,”medium” and “heavy” weights (according to your own strength level) to get the most out of every home workout.
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5
Long Therabands
A great option to have in your home as well as to throw in your bag for a trip so that you can stay active on the go!
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6
Alicia Ferriere, Women’s Health Physical Therapist
Alicia brings incredible knowledge and experience to each and every patient. Her focus on pelvic floor health during pregnancy and postpartum aligns perfectly with our mission of a pelvic floor awareness at Freya Movement.
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7
Mother Bees
Mother Bees understands the importance of nourishment for you, the birthing person, during pregnancy and postpartum. Order some meals or cook the recipes with the cookbook The Fourth Trimester.
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8
Chiyo (Formerly Nouri Mama)
We love Chiyo. The meals are so delicious and intentional and can be customized for any stage of your fertility journey through the postpartum phase.
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9
Mama Natural Multi Collagen Powder
During pregnancy one can experience normal hormone shifts and collagen loss which leads to a loss of elasticity in your skin, dull hair and brittle nails to name a few. Collagen powder is a vital supplement throughout your pregnancy and postpartum stages to help combat this loss of elasticity and dullness. Not to mention this collagen powder has 10g pf protein!
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10
The Original Silverette
Silverette® are the original silver nursing cups designed to heal and protect nipples during the pregnancy and breastfeeding journey. Silver – a naturally antimicrobial, antifungal, and antibacterial metal – contains potent anti-inflammatory properties that can be used to heal and prevent cuts, cracks, soreness, wounds, and infections.
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11
Birthsmarter, Childbirth and Parenting Education
Both the act of having a baby and the permanent state of having a baby come with distinct challenges. Birthsmarter is an unbiased, inclusive and award-winning platform providing practical wisdom + guidance.
Our classes are relevant for folks giving birth in hospitals, birth centers, or at home, and for those having an unmedicated birth, a medicated birth or a cesarean birth.
Our parenting classes and postpartum support groups offer a combination of practical tips and a novel framework for filtering out the noise from the parenting industrial complex.
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12
Growing Space, Acupuncture
Growing Space is a multi-disciplinary practice born out of a passion to provide exceptional and compassionate care to modern humans. We work with the specific health and wellness needs of our patients and offer personal care that addresses the unique needs of the psyche, physical form and spiritual state.
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Growing Space specializes in women's health, fertility support, pain management, orthopedics, internal medicine and facial rejuvenation. We are a family practice that aims to use the age old wisdom of Chinese Medicine, Yoga and doula support to help our patients thrive.
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