Our Class Offerings
45 min
38 US dollars45 min
22 US dollars
Read MoreExpect full-body flow, breathwork, and a serious feel-good sweat.
45 min
38 US dollars
Read MoreBuild deep core connection, pelvic floor awareness, and total-body strength
45 min
38 US dollars
Read MoreFocus on rebuilding with breathwork, mobility, strength training, and progressive core engagement
45 min
38 US dollars
Read MoreSuitable for every body! More 1:1 attention while moving through targeted circuit-style training.
55 US dollars
Read MoreNot for prenatal or immediate postpartum bodies. Expect flow, sweat, & strength from inside-out.
45 min
38 US dollars
Read MoreNot for prenatal or immediate postpartum bodies. Fuses core work with strength and cardio to music.
45 min
38 US dollars
Read MoreNot for prenatal or immediate postpartum bodies. (Mostly) classical mat + energy, rhythm and flow
45 min
38 US dollars
Read MoreNot for prenatal or immediate postpartum bodies. Our Signature class with amplified intensity.
38 US dollars- Read More
Expect full-body flow, breathwork, and a serious feel-good sweat.
45 min
22 US dollars - Read More
Build deep core connection, pelvic floor awareness, and total-body strength
45 min
22 US dollars - Read More
Focus on rebuilding with breathwork, mobility, strength training, and progressive core engagement
45 min
22 US dollars - Read More
Not for prenatal or immediate postpartum bodies. Expect flow, sweat, & strength from inside-out.
45 min
22 US dollars 
Read MoreNot for prenatal or immediate postpartum bodies. Fuses core work with strength and cardio to music.
45 min
22 US dollars- Read More
Not for prenatal or immediate postpartum bodies. Our Signature class with amplified intensity.
22 US dollars 
Read MoreA Workshop to Help You Move Into The Next Life Stage with Strength & Strategy—Not Confusion & Dread
50 min
150 US dollars50 min
165 US dollars
Read MoreBook a complimentary consultation with one of Freya Movement Studio's doulas.
30 min
- Read More
Please only book this service if you are already contracted with a Freya Doula
2 hr