Personalized Services
At Freya Movement, we offer compassionate, evidence-based doula support, health coaching, and private training to help you feel strong and confident through pregnancy, birth, and beyond. From birth and postpartum care to nutrition, movement, and Reformer Pilates, our approach is tailored to your unique needs. We also provide complimentary consultations and private doula sessions for personalized guidance. At Freya Movement, we honor your journey, empower your choices, and support you every step of the way.
Doula Support with Freya Movement
We honor birth as a powerful, natural process—one that deserves informed support, unwavering presence, and deep trust in your choices. As your birth doula, we walk alongside you, providing scientifically backed educational, emotional and physical support throughout your journey.
Our work together begins with prenatal sessions, where we explore your birth preferences, practice comfort measures, and ensure you feel confident in your options.
When your birthing time comes, we'll be by your side, offering steady reassurance, hands-on support, and continuous guidance for both you and your birth partner(s). Our role is to advocate for your wishes, facilitate clear communication with your care team, and help create a birth space where you feel heard, empowered, and supported.
After birth, we’ll have a postpartum visit to process your experience, check in on your recovery, and provide any resources or support you may need in this tender transition.
You are at the center of this journey— We're here to hold space for your decisions, your intuition, and your strength.
Complimentary Doula Consultation
Choosing a doula is a deeply personal decision—one that should feel right for you and your family. That’s why we offer a complimentary consultation to help you explore what doula support could look like for your birth and postpartum journey.
This is a pressure-free, no-commitment conversation where we can:
Discuss what kind of support you’re looking for—during pregnancy, birth, and postpartum.
Answer any questions about how a doula fits into your birth team.
Share how we approach emotional, physical, and informational support.
Talk through our training, experience, and philosophy on birth and postpartum care.
See if we’re a good fit for each other!
Whether you’re newly exploring doula support or already know you want one by your side, this conversation is all about your needs, your choices, and your comfort.
Private Training with Freya Movement
Movement should feel good, not like a punishment. At Freya Movement, our private training is about helping you build strength, confidence, and resilience—whether you're pregnant, postpartum, or simply looking to move in a way that supports your body and your goals.
Our approach is customized, mindful, and adaptable to your needs, with options to include strength training, functional movement, and Reformer Pilates to improve mobility, core strength, and overall well-being.
How We Support You
Reformer Pilates for Strength & Stability – Using the Reformer, we can focus on core engagement, pelvic floor function, mobility, and controlled strength-building, which is especially beneficial for pregnancy, postpartum recovery, and injury prevention.
Strength & Functional Training – Whether you're lifting weights, using resistance bands, or focusing on bodyweight movements, our goal is to build strength that translates to everyday life—from carrying your kiddo to feeling more powerful in your body.
Mindful & Sustainable Movement – No extreme workouts, no pressure to “bounce back.” Just intelligent, supportive training that helps you feel good, move well, and build lasting strength.
Adaptable to Any Stage of Life – Not pregnant or postpartum? Our personal training is designed for anyone looking to improve strength, mobility, and overall movement quality—whether you're returning to fitness, managing stress, or training for longevity.
Postpartum Doula Support with Freya Movement
The early postpartum period is a time of immense change—beautiful, challenging, and full of discovery. At Freya Movement, we offer compassionate, hands-on postpartum doula support to help you transition into this new season with confidence, rest, and ease.
As your postpartum doula, we provide physical, emotional, and practical support in the days, weeks, and months after birth. Whether it’s your first baby or your fourth, we're here to nurture you while you nurture your little one. Together, we’ll tailor our support to meet your needs, whether that’s hands-on newborn care, feeding support, or simply creating space for you to rest and recover.
Here are some practical ways we support you during postpartum:
Newborn Care Guidance – Helping with soothing techniques, diapering, swaddling, and general baby care.
Feeding Support – Whether breastfeeding, bottle feeding, or a combination, we offer guidance and referrals as needed.
Emotional Support – Holding space for your birth processing, emotions, and the transition into parenthood.
Sleep & Rest Support – Helping establish sleep rhythms, watching over the baby while you nap, and offering strategies for rest.
Meal Preparation & Nourishment – Preparing simple, nutrient-dense meals and snacks to support postpartum recovery.
Light Housekeeping – Tackling dishes, tidying up, doing some laundry, and keeping your space feeling peaceful
Sibling Support – Offering gentle care and play for older children as your family adjusts
Partner & Family Guidance – Helping partners and family members find ways to support you and baby
Postpartum Recovery Support – Checking in on healing, offering comfort measures, and supporting physical recovery
Resource & Referral Connection – Connecting you with lactation consultants, pelvic floor therapists, mental health professionals, and other support networks.
Postpartum is not meant to be navigated alone—you deserve care, rest, and support as you heal and bond with your baby. We're here to ensure you feel heard, nurtured, and truly supported in this transformative time.
A La Carte Doula Support
1:1 or Couples Doula Info Session
Looking for personalized guidance as you prepare for birth and beyond? Our Freya Doula Info Sessions are designed for individuals or couples who want dedicated time with an experienced, compassionate doula—on your terms.
In these 2-3 hour private sessions, you’ll have the space to ask questions, explore your birth preferences, and work through anything that’s on your mind with expert support. Whether you want to:
Build confidence in your birth preferences
Learn comfort measures & hands-on techniques
Practice breathwork & relaxation strategies
Prepare for postpartum recovery & newborn care
Navigate emotional & mental readiness for birth
…or anything else—this time is yours to use however feels best for you.
After your session, your doula will send you a custom follow-up with additional research, resources, and answers to any questions that come up.
Need more time? You’re welcome to book multiple sessions for ongoing, intermittent support!
Available in person or virtually.
Flexible scheduling to fit your needs.
This is your moment to receive customized, judgment-free support from a doula who’s here for you.
Health Coaching with Freya Movement
We believe that approachable, meaningful changes lead to lasting transformation. Our health coaching isn’t about following a perfect plan—it’s about helping you navigate real life to feel your best, whether you’re pregnant, postpartum, or anyone who's looking to build better habits.
How We Support You
Habit-Based Coaching – Instead of drastic overhauls, we focus on small, doable actions that build confidence and create lasting change. No all-or-nothing thinking—just practical progress.
Nutrition That Works for You – No restrictive meal plans, no “good” or “bad” foods—just realistic nutrition strategies that fit your lifestyle, preferences, and needs. We help you eat in a way that supports your body without stress or guilt.
Mindset & Stress Management – Navigating life’s demands while prioritizing your health is no small task. We help you shift your mindset, break through barriers, and build resilience without burnout.
Support Beyond Pregnancy & Postpartum – Not expecting? Not postpartum? Our coaching is for anyone looking to improve their health in a sustainable, judgment-free way. Whether it’s managing stress, improving energy, or building healthier habits, we’re here to support your goals.
