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We’re Updating Our Space

Our New Website Is Launching Soon!

We're still here for you. While our new website is on the way, you can continue booking classes here and take a moment to set up your profile in our updated booking system.
Welcome to Freya Movement Studio
Prepare, Recover, and Grow With Confidence
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Welcome to Freya Movement Studio, an NYC based prenatal and postpartum wellness studio. With expert guidance and a supportive community, you’ll build strength, recover with care, and move forward feeling capable, informed, and supported through each stage of pregnancy and postpartum.
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During Our Refresh

What You Can Do Right Now

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Stay in the Loop!

At Freya Movement Studio, we are dedicated to empowering the prenatal and postpartum community through effective, scientifically designed workouts and authentic connections. By joining our mailing list, you'll receive exclusive updates on our latest classes, expert advice, and special offers tailored to support you throughout your journey. Sign up today and become a part of our vibrant community, celebrating the incredible things you and your body can achieve.

We respect your privacy and will never sell your information. More detail in our Privacy Policy.

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