Our Postpartum Signature class is the next chapter of our Signature training, with the same full-body structure, but goals tailored to the postpartum body.

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Whether you’re 6 wks, 6 mos, or 6 yrs out, this class helps you reconnect to your breath, core, and strength in a safe way, rebuilding toward your pre-pregnancy baseline, and beyond. It’s high-intensity, low- to no-impact, and fully diastasis- and pelvic floor-aware.

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In 45 minutes, you’ll move through:
• Breath work to rebuild coordination and stamina
• Full-body strength training
• Progressive cardio to build endurance back up
• Pilates-based, postpartum-safe core work

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This is not a yoga class. It’s beat-driven, energizing, and built to help you sweat, feel strong, and move forward with confidence. 

Expect full-body flow, breathwork, and a serious feel-good sweat.

This class, created by Freya Movement trainer Alli, splits its time between prenatal-safe yoga and our Signature style strength and cardio training. The result is a balanced, full-body workout that’s grounding, challenging, and energizing all at once.

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You’ll move through yoga-based mobility and strength, then transition into low- to no-impact cardio and functional training inspired by our Signature classes. It’s fully diastasis- and pelvic floor-aware, built to meet you where you are, and open to all levels, whether you're TTC, pregnant in any trimester, or cleared for postpartum movement.

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This is not a standard yoga class. It’s a dynamic blend of mindful movement and real strength work designed for the whole journey.

Build deep core connection, pelvic floor awareness, and total-body strength

Part Pilates, part Freya Signature, this class blends slow, controlled sculpting work with our signature strength and stamina focus. The result is a mat-based, full-body workout that feels steady, precise, and quietly powerful.

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You’ll move through classical Pilates exercises, then layer in contemporary strength work and low- to no-impact cardio elements. It’s designed specifically for pregnancy and postpartum, with smart, diastasis- and pelvic floor-aware cueing to support your changing body.

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Whether you’re new to Pilates or already a fan, this is your time to connect, align, and build strength with intention. Safe for all trimesters, TTC, and postpartum.

In Baby Groove, you’ll wear your baby and you'll learn simple, fun choreography to pop songs you know and love. This class is designed for the baby-wearing parent to dance, not for the baby to dance. Everyone is welcome, and no dance experience is required!

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We blend carefree, easy-to-follow choreography with a little bit of Freya Movement Studio’s signature style to build real-world strength and stamina for the postpartum body.

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Wear clothing you can move comfortably in. You may sweat a little, and your baby may even be lulled to sleep by the movement.

Expect joy, laughter, and a chance to reconnect with your body while bonding with your baby and moving alongside a supportive community.

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Specialty Program: check our class schedule for upcoming times