A Space Built Just for You!
We’re Not Just a Workout, We’re Your Home. If you’ve visited our homepage you’ve read this phrase. Today we want to tell you a little...
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Jenny Hoofnagle
- Jul 19, 2023
- 5 min
The Importance of Having a Team
Happy Wednesday, Freya Fam! Today we're talking about the importance of a team approach to health, education and your overall wellness...
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Jenny Hoofnagle
- Jun 27, 2023
- 1 min
Answering Your Questions: Abs Part 3!
Hey Freya Fam! For today’s blog, we're finishing up our Q&A series answering this question: “Abs: what can be done on your back and until...
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Jenny Hoofnagle
- Jun 8, 2023
- 5 min
Answering Your Questions: Abs Part 2!
Hi Mamas! If you’ve been following along, you may recall that we recently had a client reach out on our Instagram asking: “Abs: what can...
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Jenny Hoofnagle
- May 24, 2023
- 5 min
Answering Your Questions: Abs!
Abs: what can be done on your back and until when?
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Jenny Hoofnagle
- May 10, 2023
- 2 min
Behind the Name: We are all Freya!
I wanted to drop a line today to tell you a little bit about our new namesake: Freya, pronounced “FRAY-uh” phonetically.
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Jenny Hoofnagle
- Apr 12, 2023
- 3 min
Preparing for the “Contact Sport” of Parenting
Hi Mamas! Yesterday I heard a tale of someone who had given birth three weeks ago being cleared for movement by their doctor and...
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Jenny Hoofnagle
- Mar 28, 2023
- 3 min
3 Reasons we Love Being Back in the Studio
Hi Mamas! Spring is springing in NYC and we're excited to move with you live and in-person this Saturday in Greenwich Village. While we...
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Jenny Hoofnagle
- Mar 9, 2023
- 2 min
Squats and Pregnancy: Why We Do Them!
Hi Mamas! If you’ve taken class with me (Jenny) before, you’ve heard me say, “There’s no such thing as too many squats during pregnancy,”...
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Amanda Schoppe
- Jan 31, 2023
- 2 min
Tools for Managing your Energy
Hi Mamas! As January 2023 comes to a close, I find myself craving a little more focus, connection and intention. By now, our New Year...
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Amanda Schoppe
- Jan 19, 2023
- 2 min
A Few Gentle January Reminders
Hi Mamas, This month in many of my private training sessions with expecting and new moms there has been this overarching feeling of...
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Jenny Hoofnagle
- Jan 6, 2023
- 3 min
3 Things to Remember During Recovery
Hi Mamas, Happy New Year! I'm so excited that it's January 2023, because, for me, that means I am on the other side of a major, life...
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Jenny Hoofnagle
- Nov 22, 2022
- 2 min
3 Ways to Move Over the Holidays
Hi Mamas! The holidays are here. What are your plans? Are you even ready? I don’t mean Thanksgiving menu plans or Christmas gift lists...
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Jenny Hoofnagle
- Nov 9, 2022
- 2 min
3 Things to Keep in Mind for Prenatal and Postpartum Fitness
Hi Mamas! Today we have 3 things for you to keep in mind when it comes to working out during pregnancy (and postpartum)…and they may not...
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Amanda Schoppe
- Oct 28, 2022
- 2 min
Real talk: The Importance of Protein!
Hi there Mamas! Today is a day for real talk. Protein! Let’s dive into why protein is important. Overall, protein helps your body stay...
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Jenny Hoofnagle
- Sep 13, 2022
- 2 min
Why Do We Choose The Strength Exercises We Teach in Freya Movement Classes?
Hi Mamas! If you've been a member of our community for a while, you know here at Freya Movement we pride ourselves on programming all of...
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Jenny Hoofnagle
- Jul 27, 2022
- 3 min
3 Postpartum Tips to Help Get you Moving
Hi Mamas! Did you know that all of our classes are programmed and planned for the postpartum body as well as the prenatal body? While we...
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