Jenny HoofnagleAug 11, 20234 minA Space Built Just for You!We’re Not Just a Workout, We’re Your Home. If you’ve visited our homepage you’ve read this phrase. Today we want to tell you a little...
Jenny HoofnagleJul 19, 20235 minThe Importance of Having a TeamHappy Wednesday, Freya Fam! Today we're talking about the importance of a team approach to health, education and your overall wellness...
Jenny HoofnagleJun 27, 20231 minAnswering Your Questions: Abs Part 3!Hey Freya Fam! For today’s blog, we're finishing up our Q&A series answering this question: “Abs: what can be done on your back and until...
Jenny HoofnagleJun 8, 20235 minAnswering Your Questions: Abs Part 2!Hi Mamas! If you’ve been following along, you may recall that we recently had a client reach out on our Instagram asking: “Abs: what can...