There is a lot of misinformation out there about fitness during pregnancy. And let’s be honest, it can be overwhelming. No matter where you are in your pregnancy journey, the best thing you can do for yourself is to listen to your body and before you start or continue your fitness journey, consult your doctor. Research has evolved (thank goodness) surrounding fitness and pregnancy. Moving and strengthening the body during this huge time of change benefits not only the pregna

By: Amanda For those of you that are already parents, I am sure your child’s sleep routine and schedule is something you have had nailed down for a while now. But how about your sleep? Poor sleep hygiene can lead to anxiety, loss of muscle mass, high blood pressure to name a few. We've put together tips to drastically improve sleep for parents (and parents-to-be!) Let’s talk about 3 small shifts you can make to improve your own sleep routine and schedule: 1) Natural Light Exp

By Jenny, Amanda, and Morgana We know, for some, pregnancy is all about CRAVINGS... and postpartum can be all about balance, simplicity and getting in the energy that breastfeeding can deplete you of. These Nutella Strawberry Cheesecake Bites are an easy and delicious snack you can keep stocked up in your fridge for whenever you're in need of a sweet treat. And what's more - this is such a simple and healthy recipe, you're definitely going to have it on repeat! NUTELLA-STRAWB

A serene moment of reflection as a pregnant woman gently cradles her belly, embracing the new life growing within her. Do this with me for a moment: Sit up tall wherever you are reading this. Place one hand on your heart and one hand on your belly. Take a few breaths. Where do you feel your breath landing in your body? These are some of the words you’ll hear at the beginning of every Freya Movement class. This is the beginning of the philosophy for all of the movement we teac

We asked and you answered! 🗣️ Here at Freya Movement we aim to build a community of pregnant people and folks who recently gave birth because we know that this time of your life can feel isolating. One of our favorite things is when we see class attendees sharing their experiences, favorite resources and products, and life hacks that have helped them in their own pregnant and postpartum journey. Because we don’t believe in gatekeeping and know that so many of the medical and

Hi Freya Fam, Pregnancy and postpartum ask a lot of your body, and what you eat can be one powerful way to support it through the work. This Mixed Berry & Mango Kale Smoothie packs a serious nutritional punch into one refreshing, easy-to-make glass. 🥭🫐🥬 Colorful berries and mango bring vitamin C, antioxidants, and fiber, while kale adds folate, vitamin K, vitamin C, and other important micronutrients. Together, they can help support immune function, digestion, tissue healt