We’re Not Just a Workout, We’re Your Home. If you’ve visited our homepage you’ve read this phrase. Today we want to tell you a little...

Happy Wednesday, Freya Fam! Today we're talking about the importance of a team approach to health, education and your overall wellness...

Hey Freya Fam! For today’s blog, we're finishing up our Q&A series answering this question: “Abs: what can be done on your back and until...

Hi Mamas! If you’ve been following along, you may recall that we recently had a client reach out on our Instagram asking: “Abs: what can...

Abs: what can be done on your back and until when?

I wanted to drop a line today to tell you a little bit about our new namesake: Freya, pronounced “FRAY-uh” phonetically.

Hi Mamas! Yesterday I heard a tale of someone who had given birth three weeks ago being cleared for movement by their doctor and...

Hi Mamas! Spring is springing in NYC and we're excited to move with you live and in-person this Saturday in Greenwich Village. While we...

Hi Mamas! If you’ve taken class with me (Jenny) before, you’ve heard me say, “There’s no such thing as too many squats during pregnancy,”...

Hi Mamas! As January 2023 comes to a close, I find myself craving a little more focus, connection and intention. By now, our New Year...

Hi Mamas, This month in many of my private training sessions with expecting and new moms there has been this overarching feeling of...

Hi Mamas, Happy New Year! I'm so excited that it's January 2023, because, for me, that means I am on the other side of a major, life...

Hi Mamas! The holidays are here. What are your plans? Are you even ready? I don’t mean Thanksgiving menu plans or Christmas gift lists...

Hi Mamas! Today we have 3 things for you to keep in mind when it comes to working out during pregnancy (and postpartum)…and they may not...

Hi there Mamas! Today is a day for real talk. Protein! Let’s dive into why protein is important. Overall, protein helps your body stay...

Hi Mamas! If you've been a member of our community for a while, you know here at Freya Movement we pride ourselves on programming all of...

Hi Mamas! Did you know that all of our classes are programmed and planned for the postpartum body as well as the prenatal body? While we...