About Special Delivery NY: Gina & Sheila   We are Gina & Sheila, a nurse/childbirth educator duo with a shared passion for helping women...

Want to know more about exercise during pregnancy or navigating the prenatal and postpartum journey? Try one of these books! EXERCISING...

Here are some of our favorite props, professionals and resources that support the prenatal and postpartum community! VIEW OUR READING...

As the New Year approaches, it’s natural to think about fresh starts and setting intentions  But if you’re  pregnant,  postpartum, or somewhere in between, the pressure to focus on your size can feel overwhelming —and let’s be honest, unhelpful . We’re here to remind you that this season of life is about so much more than a number on the scale. Your body is doing (or has done) something incredible—creating life ! Let’s honor that with goals that empower, uplift , and nurture

With Thanksgiving under our belts, there can be a lot of mixed emotions going into the next batch of holidays. Maybe Thanksgiving went smoothly and there’s hope for what’s next or maybe it didn’t go so well and the anxiety is growing in anticipation of more holidays. Wherever you are, there is space to find some calm now as well as during the holidays. Taking time to look after our minds and bodies (especially during the holidays) is far from selfish.

The holiday season is here! Whether you're planning a quick trip to visit family or embarking on a longer adventure, traveling while pregnant—or with older kids in tow—can feel like a logistical puzzle. Don’t worry, we’ve got you covered with essential travel tips to keep you comfortable, healthy, and stress-free throughout your journey. 🧳💖 In this blog, we’ll share advice on how to pack, stay comfy, and keep your energy up—whether you're expecting or parenting older kid