Question 1

What if I’m brand new to fitness?

Accepted Answer

You’re in the right place. Our trainers are certified in prenatal/postpartum fitness and trained to support all experience levels.

Question 2

What results can I expect?

Accepted Answer

At Freya, our goal isn’t to “bounce back” or “lose weight”—it’s to move forward with strength, connection, and confidence.

During pregnancy, movement can help:
Reduce back, hip, and joint pain
Boost circulation and energy
Support better sleep
Prepare your body for labor with strength and endurance
Support fetal health through improved oxygenation and blood flow

We focus on what your body can do. Our classes are rooted in functional fitness, helping you build:
Strength and stamina for labor and delivery, parenthood and everyday life
Core and pelvic floor awareness and resilience
Smart movement patterns that support healing, not strain it

In postpartum, intentional and progressive movement is key. Jumping back into high-intensity workouts too soon can lead to injury, burnout, or core dysfunction. Our classes are designed to meet you where you are—helping you heal safely and build a stronger foundation for whatever comes next.

Freya clients often report:
Less pain and more mobility
Improved core and  pelvic floor awareness
Increased strength, stamina and balance 
Renewed energy and emotional clarity
A deeper connection to their evolving body
 
And maybe most importantly: Feeling seen, supported, and truly part of a community.

Question 3

Do you offer private sessions if I’m not ready for group classes?

Accepted Answer

Yes! Private sessions are a great way to get personalized support—whether you're pregnant, postpartum, navigating recovery, or just looking to get strong and feel great. We offer private training in a few formats: strength and cardio, Reformer Pilates, or a blend of both. We’ll pair you with a trainer who best fits your needs, goals, and preferences, so you feel safe, seen, and supported from day one.

Submit an intake form to schedule a time to discuss what you're looking for and how we an best support you!

Question 4

I’m interested doula support. Where should I start?

Accepted Answer

Amazing!

Visit our Doula Support page to explore birth and postpartum doula support.

You'll submit an inquiry form we will reply to you as soon as possible to set up a free discovery call to determine how we can best support you!

Question 5

Can I come if I’ve experienced pregnancy loss?

Accepted Answer

Yes. We hold space for every path. If you’re returning to movement after loss, please know that in our small group classes there may be references that feel tender or challenging to be around. A private setting may feel most supportive. We’re happy to offer private sessions so you can move with care that feels right for you.

Question 6

Is this a safe space for LGBTQIA+ clients?

Accepted Answer

Absolutely. We welcome all genders, family structures, and identities. If you have a specific support need, just let us know—we’re here to honor and affirm your experience and we will do our best to make certain accommodations when we are able to.

Question 7

Do you sell merch or studio products?

Accepted Answer

Yes! We have a growing line of Freya merch—think grip socks, totes, and visors to keep you hydrated and repping the Freya vibe. We also partner with After9 to offer their amazing prenatal and postpartum workout attire, available right here in the studio. Come take a look next time you’re in!

Question 8

Can I rent or borrow equipment for virtual classes?

Accepted Answer

We don’t currently rent equipment, but we keep things simple! Most of our online classes use light weights, a mat, therabands (round and long) and household props (like pillows or yoga blocks). We’ll send you what you need after you sign up.

Question 9

Can I rent the studio for a private event?

Accepted Answer

Sure! Whether it’s a baby shower, private group class, content shoot, or wellness gathering—we’d love to host you. Reach out to us directly with your idea and we’ll let you know what’s possible.

Real Questions from Real People, Answered with Care

Frequently Asked Questions