You’re in the right place. Our trainers are certified in prenatal/postpartum fitness and trained to support all experience levels.

At Freya, our goal isn’t to “bounce back” or “lose weight”—it’s to move forward with strength, connection, and confidence. During pregnancy, movement can help: • Reduce back, hip, and joint pain • Boost circulation and energy • Support better sleep • Prepare your body for labor with strength and endurance • Support fetal health through improved oxygenation and blood flow We focus on what your body can do. Our classes are rooted in functional fitness, helping you build: • Strength and stamina for labor and delivery, parenthood and everyday life • Core and pelvic floor awareness and resilience • Smart movement patterns that support healing, not strain it In postpartum, intentional and progressive movement is key. Jumping back into high-intensity workouts too soon can lead to injury, burnout, or core dysfunction. Our classes are designed to meet you where you are—helping you heal safely and build a stronger foundation for whatever comes next. Freya clients often report: • Less pain and more mobility • Improved core and pelvic floor awareness • Increased strength, stamina and balance  • Renewed energy and emotional clarity • A deeper connection to their evolving body   And maybe most importantly: Feeling seen, supported, and truly part of a community.

Yes! Private sessions are a great way to get personalized support—whether you're pregnant, postpartum, navigating recovery, or just looking to get strong and feel great. We offer private training in a few formats: strength and cardio, Reformer Pilates, or a blend of both. We’ll pair you with a trainer who best fits your needs, goals, and preferences, so you feel safe, seen, and supported from day one. Submit an intake form (https://www.freyamovement.com/1-1-services)to schedule a time to discuss what you're looking for and how we an best support you!

Amazing! Visit our Doula Support (https://www.freyamovement.com/doula-support)page to explore birth and postpartum doula support. You'll submit an inquiry form we will reply to you as soon as possible to set up a free discovery call to determine how we can best support you!

Yes. We hold space for every path. If you’re returning to movement after loss, please know that in our small group classes there may be references that feel tender or challenging to be around. A private setting may feel most supportive. We’re happy to offer private sessions so you can move with care that feels right for you.

Absolutely. We welcome all genders, family structures, and identities. If you have a specific support need, just let us know—we’re here to honor and affirm your experience and we will do our best to make certain accommodations when we are able to.

Yes! We have a growing line of Freya merch—think grip socks, totes, and visors to keep you hydrated and repping the Freya vibe. We also partner with After9 (https://wearafter9.com/)to offer their amazing prenatal and postpartum workout attire, available right here in the studio. Come take a look next time you’re in!

We don’t currently rent equipment, but we keep things simple! Most of our online classes use light weights, a mat, therabands (round and long) and household props (like pillows or yoga blocks). We’ll send you what you need after you sign up.

Sure! Whether it’s a baby shower, private group class, content shoot, or wellness gathering—we’d love to host you. Reach out to us directly with your idea and we’ll let you know what’s possible.