"The Classic" Mat Pilates
Not for prenatal or immediate postpartum bodies. (Mostly) classical mat + energy, rhythm and flow
Service Description
Joe Pilates meets a killer playlist. This class (mostly) follows the classical mat sequence as it was originally designed—building strength, control, and full-body connection—with music layered in to add energy, rhythm, and flow. You’ll tap into the deep core work and precision of the method, while moving to a beat that keeps things light, fun, and seriously effective. A rare find in NYC for anyone looking to return to the roots of Pilates—with a twist.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please update your booking 3 hours prior to class. In an emergency situation, contact the Freya team at info@freyamovement.com
Contact Details
134 W 29th St #607, New York, NY 10001, USA
6462240674
info@freyamovement.com