Prenatal Pilates-Based Fitness in NYC
Explore Pilates-based core work as part of Freya’s small-group prenatal fitness classes in Midtown Manhattan. Our Signature workout blends strength, low-impact cardio and breathwork, with coaching and movement options for your stage of pregnancy. Find the class format, first-visit details and booking options below.
Is Freya’s prenatal Pilates class a dedicated Pilates workout?
Freya’s 45-minute Signature class blends Pilates-based core work with strength training, breathwork and low- to no-impact cardio. It is a mixed-format workout in a small group. If you want to understand the full session, read what happens in a pregnancy workout class.
Do group classes use a Reformer?
Reformer Pilates is available through private training with appropriately qualified trainers. Request Reformer work when you inquire so Freya can match you with a suitable instructor. Explore private training and Reformer options.
Do I need previous Pilates experience?
New and experienced clients are welcome. Let your trainer know your movement background and any provider-directed restrictions before class. Exercises offer different levels, and you can discuss the options with your trainer.
Who teaches Pilates-based prenatal movement at Freya?
Many Freya instructors hold specialized prenatal and postpartum certifications. All receive personal training and guidance from owner Jenny Hoofnagle, a pre/postnatal movement specialist and birth doula. Meet the team or ask the studio which trainer suits the format you want.
What equipment do I need?
For in-studio classes, mats and props are provided. Wear clothes you feel comfortable moving in; water is available. For livestream equipment and preparation, check the class FAQs before joining.
Where are the classes in Manhattan?
Freya Movement Studio is at 134 West 29th Street, #607, New York, NY 10001, near Penn Station and Herald Square. View the schedule for available in-studio and livestream sessions.
How can I try Pilates-based classes at Freya?
New-client offers include 3 classes for $76, valid for 4 weeks from purchase, or 2 weeks unlimited for $114 with one booking per day. Review intro offers and terms, then reserve your class. Freya asks pregnant clients to have their care provider’s clearance for physical activity; contact the studio with questions before booking.