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Pre & Postpartum Signature Class

Strength and Cardio Training including variations for Pregnancy and Postpartum

45 min
38 US dollars
Freya Movement Studio

Service Description

This is an in-person class in NYC. If you are not able to attend this class in person, return to our booking page and select the Stream option. Our 45-minute Signature class consists of variations for Pregnancy and Postpartum: - Breathwork designed to support and build stamina for pregnancy, pushing, and recovery - Strength Training - Cardio (Labor Training) - Pilates based core training that is designed to be pregnancy safe

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please update your booking 2 hours prior to class. In an emergency situation, contact the Freya team at info@freyamovement.com

Contact Details

  • 134 W 29th St #607, New York, NY 10001, USA

    6462240674

    info@freyamovement.com

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