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Prenatal & Postpartum Pilates Mat

Build deep core connection, pelvic floor awareness, and total-body strength

45 min
38 US dollars
Freya Movement Studio

Service Description

Slow, steady, and sneaky strong. This mat-based Pilates class is designed specifically for pregnancy and postpartum—blending classical Pilates principles with contemporary movement and smart modifications that support your changing body. Whether you’re new to Pilates or already a fan, this is your time to reconnect and realign. Safe for all trimesters, TTC, and postpartum with your doctor’s OK.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please update your booking 3 hours prior to class. In an emergency situation, contact the Freya team at info@freyamovement.com

Contact Details

  • 134 W 29th St #607, New York, NY 10001, USA

    6462240674

    info@freyamovement.com

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