Stream Prenatal & Postpartum Pilates Mat

Service Description

Slow, steady, and sneaky strong. This mat-based Pilates class is designed specifically for pregnancy and postpartum—blending classical Pilates principles with contemporary movement and smart modifications that support your changing body. Whether you’re new to Pilates or already a fan, this is your time to reconnect and realign. Safe for all trimesters, TTC, and postpartum with your doctor’s OK.