The Postpartum Power Meetup

Service Description

Join us for a free, feel-good morning designed just for you. This event combines a supportive postpartum workout with a relaxed mix & mingle, complete with coffee, bagels, and space to connect with other postpartum parents. Pre-walking babies are welcome! Freya Movement’s Postpartum Signature class is a high intensity, low/no impact, diastasis and pelvic floor aware workout. Bring water and prepare to sweat. This is not a yoga class.