Personalized Services with Freya Movement
A Clear Plan, Designed Just for You
One-on-one coaching that adapts to your body, your goals, and your life, offering steady guidance without guesswork or overwhelm.
At Freya Movement, we offer compassionate, evidence-based private training and health coaching to help you feel strong and confident through pregnancy, birth, and beyond.
From Reformer Pilates and strength training, to nutrition guidance and habit forming, our approach is tailored to your unique needs. We honor your journey, empower your choices, and support you every step of the way.
PRIVATE TRAINING
HEALTH COACHING
PRIVATE TRAINING
HEALTH COACHING
PRIVATE TRAINING
HEALTH COACHING
PRIVATE TRAINING
HEALTH COACHING
PRIVATE TRAINING
HEALTH COACHING
Empowered Movement Your Way
Private Training with Freya Movement
How We Support You
Strength & Functional Training
From weightst to resistance bands and bodyweight work, we help you build strength that translates to daily life—carrying your baby, lifting with confidence, or just feeling powerful in your body again.
Mindful, Sustainable Movement
No extremes. No “bounce-back” pressure. Just intelligent, compassionate training that helps you feel strong, grounded, and at home in your body.
Reformer Pilates for Strength & Stability
We focus on core engagement, pelvic floor health, and full-body balance - especially beneficial through pregnancy, postpartum recovery, and beyond. (All Freya Movement Trainers are not certified to teach Reformer Pilates sessions, if you want to include it in your training, please specifically request it at the time of inquiry so we can set you up with an appropriate trainer.)
Adaptable at Every Stage
Not pregnant or postpartum? You’re still welcome here. Our approach supports
anyone looking to move better, reduce stress, and build lasting strength for life.
At Freya, movement is medicine. Our private sessions combine strength training, functional movement, cardio and Reformer Pilates (with some trainers) to build resilience, restore balance, and move through life with strength and confidence. Whether you're pregnant, postpartum, or simply looking to move in a way that supports your body and your goals, we're here for you.
You'll fill out a form detailing your unique needs, we'll schedule your consult, and then match you with a private trainer.
Private Training Pricing Options
All Private Training arrangements are subject to availability with a Freya Movement Studio Trainer. We cannot guarantee the availability of a certain trainer at your preferred day/time, but we will do our best and we know you are in good hands with the Freya Team! Pricing below reflect rates for in studio training. We do offer In Home (in NYC) and Virtual Private training sessions, too. Inquire for pricing options.
It is recommended that you attend private training 1-3x weekly and we will ALWAYS extend the expiration date of packages due to pregnancy related needs such as the baby’s arrival or any recommendations for movement limitations from your care provider.
PRIVATE TRAINING
HEALTH COACHING
PRIVATE TRAINING
HEALTH COACHING
PRIVATE TRAINING
HEALTH COACHING
PRIVATE TRAINING
HEALTH COACHING
PRIVATE TRAINING
HEALTH COACHING
Nourishment That Supports Your Journey
Health Coaching with Freya Movement
Weekly 30-minute 1:1 coaching session (virtual)
Support for implementing daily habit practice and lessons
Evidence-based education on nourishing your body through all stages of life
Holistic support for your health, lifestyle, and goals
Our coaches follow either the NASM or Precision Nutrition Wellness Coaching system — a habit-based approach that supports lasting change. We don’t prescribe meal plans or rigid rules; instead, we help you build sustainable choices that fit your lifestyle and goals usually during postpartum.
What do you get with personalized health coaching?
We believe that approachable, meaningful changes lead to lasting transformation. Our health coaching isn’t about following a perfect plan—it’s about helping you navigate real life to feel your best.
How We Support You
Habit-Based Coaching
Instead of drastic overhauls, we focus on small, doable actions that build confidence and create lasting change. No all-or-nothing thinking—just practical progress.
Nutrition That Works for You
No restrictive meal plans, no “good” or “bad” foods—just realistic nutrition strategies that fit your lifestyle, preferences, and needs. We help you eat in a way that supports your body without stress or guilt.
Mindset & Stress Management
Navigating life’s demands while prioritizing your health is no small task. We help you shift your mindset, break through barriers, and build resilience without burnout.
Support Beyond Pregnancy & Postpartum – Not expecting? Not postpartum?
Our coaching is for anyone looking to improve their health in a sustainable, judgment-free way. Whether it’s managing stress, improving energy, or building healthier habits, we’re here to support your goals.
Health Coaching Pricing Options
Health Coaching services are primarily indicated during the postpartum period. We will ALWAYS extend the expiration date of packages due to pregnancy related needs such as the baby’s arrival or any recommendations for movement limitations from your care provider.