CORE
ELEVATE
RADIANCE
CORE
ELEVATE
RADIANCE
CORE
ELEVATE
RADIANCE
CORE
ELEVATE
RADIANCE
CORE
ELEVATE
RADIANCE
CORE
ELEVATE
RADIANCE
Built for Progress
Why Choose a Membership?
Because this is more than fitness. It’s a steady, supportive practice built on the fundamentals that help your body move well through pregnancy, postpartum, and the years beyond.
This season asks more of your body than most—and consistency matters more than intensity.
Memberships support intentional progress, helping you build strength and stamina for the demands of pregnancy, birth, and parenthood. With consistent classes designed for your body, you’re preparing for labor and postpartum recovery in a steady, sustainable way.
You’ll move with purpose, not pressure - and feel stronger because of it.
With added perks and extra savings, ongoing support makes showing up easier.
Right this minute, you can
probably relate to the following:
Uncertain about what movements are actually safe for your changing body
Stuck in an on-and-off routine because energy and schedules keep shifting
Feeling like your body doesn’t quite feel like your own
Unsure how to prepare physically for birth and recovery
Wanting support and clear direction, without pressure or judgment
Now, just imagine feeling...
01
Confident in Your Body
With consistent classes at Freya, you stop second-guessing your body and start understanding how it actually wants to move. That awareness builds real strength and confidence you can trust through pregnancy and postpartum.
02
Supported Through Every Change
You’ll be guided by highly trained coaches who specialize in pregnancy and postpartum bodies, with years of hands-on experience supporting clients through every stage. That level of expertise means you’re cared for with skill, intention, and a deep understanding of what your body needs.
03
Prepared for Birth
You’ll build the strength, stamina, and breath control your body will rely on during labor. Each class trains the muscles, positions, and endurance needed for birth, so you walk in feeling practiced, prepared, and capable.
Let's Break it Down
Here's what you'll get when you join us today!
01
Discounted Class Rates
Each membership provides monthly class credits, allowing you to take class at a discounted rate.
CORE: Join us 1x/week
4 Classes/month ($20 savings)
ELEVATE: Join us 2x/week
8 Classes/month ($56 savings)
RADIANCE: Join us 3x/week
12 Classes/month ($108 savings)
03
Mini
Virtual Consults
15-minute check in with a trainer or doula to support your movement, recovery or birth prep.
CORE: 1 Welcome Consult
ELEVATE: 1 Welcome Consult
RADIANCE: Quarterly Consults
02
Monthly Guest
Passes
Movement is more fun with a friend. Each membership provides you with monthly guest passes.
CORE: 1 Guest Pass/Month
ELEVATE: 1 Guest Pass/Month
RADIANCE: 1 Guest Pass/Month
04
Personalized
Coaching
Savings
Easily supplement your training with savings on private training & health coaching services
CORE: 10% off private training & coaching packages
ELEVATE: 15% off private training & coaching packages
RADIANCE: 15% off private training & coaching packages
+ Plus these Bonuses!
Early Booking Access
Book ahead with membership: Core gets 5 days, Elevate 10 days, and Radiance 15 days of booking access before non-members.
Studio Partner Discounts
Take advantage of our Members-only savings offered by select wellness partners. Also, 15% off all retail.
Real Stories from Real People
Hear how consistent classes and thoughtful coaching helped one client feel prepared and strong for birth and postpartum healing.
Thank you so much for being such an important part of my prenatal care. My husband said during pushing he was watching the heart rate monitor and i never broke 109 bpm! I pushed with the epidural for the same amount of time it takes to walk to the studio and complete one class--your classes were the perfect prep! I am already taking long walks and can carry the stroller up & down the stairs (don't tell my OB).
I know my postpartum course is this good because of how amazing your prenatal classes were at prepping my body & core. Thank you so much for creating an amazing space for pregnant mamas!
Thank you so much for being a part of my journey!!!
- Liv P.
Become a Member to Unlock Instant Access
Choose your Membership Plan
Core Membership
$132/mo
Perfect for maintaining your foundation of movement and connection.
-
4 classes per month
-
Includes in-person and livestream
-
1 free guest pass monthly
-
1 welcome mini virtual consult
-
10% off private training packages
-
15% off retail
-
Studio partner discounts
Starts at time of purchase
Minimum commitment of 3 months
Auto-renews monthly
Elevate Membership
$248/mo
Perfect for solidifying your foundation of movement and connection.
-
8 classes per month
-
Includes in-person and livestream
-
1 free guest pass monthly
-
1 welcome mini virtual consult
-
15% off private training packages
-
15% off retail
-
Studio partner discounts
Starts at time of purchase
Minimum commitment of 3 months
Auto-renews monthly
Radiance Membership
$348/mo
Perfect for those who love moving regularly and want deeper support and connection.
-
12 classes per month
-
Includes in-person and livestream
-
1 free guest pass monthly
-
Quarterly mini virtual consult
-
15% off private training & health coaching packages
-
15% off retail
-
Studio partner discounts
Starts at time of purchase
Minimum commitment of 3 months
Auto-renews monthly
There’s No Wrong First Step
Move With Us, Your Way
If consistency feels right, a membership gives you ongoing access and support. If you’d rather start slowly, our class packages let you explore the studio before committing.
Does Freya have a membership fee?
Yes. Core costs $132 per month for 4 classes, Elevate costs $248 per month for 8 classes, and Radiance costs $348 per month for 12 classes. Each membership starts at purchase, has a minimum commitment of 3 months and renews monthly.
What does a membership include?
All three plans include in-person and livestream classes, one monthly guest pass, a 15% retail discount and studio partner discounts. Core and Elevate include a welcome mini virtual consult; Radiance includes quarterly mini virtual consults. Private-training package discounts vary by plan. Compare the plan details above before choosing.
How far ahead can members book?
Core members receive 5 days, Elevate members 10 days, and Radiance members 15 days of booking access before non-members. Check the Schedule page for available sessions.
Can I try Freya before choosing a membership?
Yes. Introductory options include 3 classes for $76 or 2 weeks unlimited for $114. The 3-class offer expires after 4 weeks; the 2-week offer allows one booking per day. Review current offers and checkout terms using the button below before purchasing.
How do memberships differ from class packages?
Memberships provide a monthly class allowance, renew monthly and have a 3-month minimum commitment. Class packages provide a set number of visits with their own expiry and purchase terms. Compare how often you plan to attend with current package options.
