New Here?
Welcome to Freya Movement Studio
Your journey to a strong, confident pregnancy starts now. Whether you’re in the 1st, 2nd or 3rd trimester or getting back into movement after birth, we’re here to support you every step of the way.
Intro Offers
Start Strong, with Support
Intro offers let you explore our class styles, trainers, and what it means to be part of the Freya Fam in a welcoming, low-pressure way. Get a feel for our style, our care, and the support available to you.
Trial Class Pack
Buy 2 Get 1 Free
Pregnancy and postpartum don’t come with a manual, but they do deserve support that actually works! One class is a start, but real confidence comes from consistency, connection, and feeling a sense of true belonging. That’s why we created our Intro Package: come three times with one class on us.
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3 visits, to be used on any class
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Expires after 4 weeks
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Starts at time of purchase
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Includes in-person and livestream
Trial Membership
2 Week Unlimited Membership
This is your chance to fully step in. Our New Client Membership gives you 14 days of unlimited access to explore, move, and build real momentum during pregnancy or postpartum. No pressure, no guessing — just time to connect with your body and discover what consistency and community can do for you.
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Unlimited class credits, to be used on any class
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Expires after 2 weeks
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Starts at time of purchase
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Includes in-person and livestream
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Usage restriction: 1 booking per day
Join Us
Our Signature Workout
High intensity without the impact. This strength and cardio class is scientifically designed to build the endurance, power, and resilience you’ll need for pregnancy, labor and delivery, and parenthood.
Beat-driven, high-energy, and made to meet your body wherever you are.
What to expect during our 45-minute Signature class
Breathwork
Designed to support and build stamina for the demands of pregnancy, helping your body stay strong, resilient, and prepared for labor while also supporting connection, relaxation, and overall wellbeing during recovery.
Strength Training
Pregnancy and parenthood both come with a lot of lifting—your growing body, your baby, the car seat, the stroller, heavy grocery bags, and all those trips up and down from the floor. Strength training helps you move through it feeling strong, confident, and ready for the demands of daily life.
Labor Training (Cardio)
Labor training prepares your body, mind, and spirit for the work of birth. You’ll move through cardio bursts that mirror the effort of longer contractions, followed by intentional recovery periods that help you shift from adrenaline to oxytocin, regulate your system, and practice tools you can use during labor.
Pilates based Core Training
Proper core awareness and function are built into every class. Your core supports your changing body, helps you stay strong for the work of pushing, and lays the foundation for a stronger postpartum recovery.
Ready to Sweat?
Our Classes
Prenatal Signature
Our Signature class is a high-intensity, low- to no-impact workout that’s diastasis- and pelvic floor-aware. It’s performance-based strength and cardio training designed to prepare you for the real demands of pregnancy, labor and delivery, and parenthood.
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In 45 minutes, you’ll move through:
• Breath work to build stamina for pregnancy, labor,
and recovery
• Full-body strength training
• Cardio designed to simulate the demands of labor
• Pilates-based, pregnancy-safe core work
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This is not a yoga class. It’s beat-driven, energizing, and built to help you sweat, feel strong, and train with purpose at any point in your pregnancy.​​
Class Style: Strength, Cardio & Core
Expert Guidance You Can Trust
Meet Our Trainers
Jenny Hoofnagle
Owner, Head Trainer, Birth Doula
Community. Centering. Empowerment. Self-Care.
These are the values that guide all of Jenny’s work with her movement clients. As a lifelong performer, Jenny has tried every modality available in her search for the best way to care for her body, mind, and spirit. An experience with her own pelvic floor dysfunction led her to Pilates, her fitness training career, and her passion for working with expecting parents and new parents. Jenny aims to broaden people's understanding, appreciation, and care for their bodies. Jenny holds a Comprehensive Pilates Certification from Core Pilates NYC. She is a Prenatal and Postpartum Corrective Exercise Specialist and Diastases and Core Consultant, a NASM Certified Personal Trainer, a certified ScolioPilates trainer and a Birth Doula
