THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
Rebuild Strength. Feel Like Yourself Again.
Introducing Our 6-Week Postpartum Fitness & Support Cohort
A small, supportive group experience designed to help you reconnect with your body, rebuild strength from the inside out, and feel held through this season of postpartum.
We’re launching our first-ever 6 Week Postpartum Fitness & Support Cohort (A.K.A The Postpartum Party, of course!) beginning May 6th. ​​​
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Over 6 weeks, you’ll be part of an intimate cohort (just 8 participants) moving through a thoughtfully designed program that supports your recovery and strength.
Weekly Strength Sessions
Join us every Wednesday at 10:30 am for pelvic floor and core-focused workouts designed specifically for postpartum bodies. Attend in-studio or live stream from home, your baby is always welcome.
Who is this for?
This cohort is designed for postpartum parents 6 - 25 weeks who are ready for:​​
Safe, guided return to movement
Core and pelvic floor-focused strength & rebuilding endurance
Real support beyond just workouts
Connection with others in the same season
Support Beyond the Workout
This isn’t just a fitness program—it’s full-spectrum support for postpartum life.
You’ll also receive group sessions with perinatal pros in these areas:
+ Plus these Bonuses!
Designed for Real Life
Reschedule up to 2 classes during the program
All sessions are live streamed with virtual options available
Recordings provided for expert sessions
Baby-friendly environment - always
