Jenny Hoofnagle

Want to know more about exercise during pregnancy or navigating the prenatal and postpartum journey? Try one of these books! EXERCISING...

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With Thanksgiving under our belts, there can be a lot of mixed emotions going into the next batch of holidays. Maybe Thanksgiving went smoothly and there’s hope for what’s next or maybe it didn’t go so well and the anxiety is growing in anticipation of more holidays. Wherever you are, there is space to find some calm now as well as during the holidays. Taking time to look after our minds and bodies (especially during the holidays) is far from selfish.