Equipment Resources

Here are some of our favorite props, professionals and resources that support the prenatal and postpartum community!

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1 | Yoga Brick

We use yoga blocks for various purposes throughout classes and find them to be an excellent small and inexpensive addition to any home gym for multiple purposes in workouts.

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2 | Loop Bands

We love the way loop bands provide that extra oomph to lower body work.

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3 | Pilates Ball

This small and inexpensive prop is a fun way to play with creating instability increasing the challenge during small precise movements.

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4 | Weights

At Freya Movement, we recommend having a set of “light”:,”medium” and “heavy” weights (according to your own strength level) to get the most out of every home workout. 

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5 | Long Therabands

A great option to have in your home as well as to throw in your bag for a trip so that you can stay active on the go! 

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