There is a lot of misinformation out there about fitness during pregnancy. And let’s be honest, it can be overwhelming. No matter where you are in your pregnancy journey, the best thing you can do for yourself is to listen to your body and before you start or continue your fitness journey, consult your doctor. Research has evolved (thank goodness) surrounding fitness and pregnancy. Moving and strengthening the body during this huge time of change benefits not only the pregna

A serene moment of reflection as a pregnant woman gently cradles her belly, embracing the new life growing within her. Do this with me for a moment: Sit up tall wherever you are reading this. Place one hand on your heart and one hand on your belly. Take a few breaths. Where do you feel your breath landing in your body? These are some of the words you’ll hear at the beginning of every Freya Movement class. This is the beginning of the philosophy for all of the movement we teac