THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
THE POSTPARTUM PARTY
Rebuild Strength. Feel Like Yourself Again.
6-Week Postpartum Fitness & Support Cohort
A small, supportive group experience designed to help you reconnect with your body, rebuild strength from the inside out, and feel held through this season of postpartum.
We’re launching our Winter 2026 Six Week Postpartum Fitness & Support Cohort (A.K.A A Postpartum Party, of course!) beginning Friday, October 30. ​​​
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Over 6 weeks, you’ll be part of an intimate cohort (limited to 9 participants) moving through a thoughtfully designed program that supports your recovery and strength.
More Than Just a Workout
Every Cohort includes three bonus sessions with rotating guest experts, covering topics like postpartum nutrition, infant sleep, and nervous system regulation. Come with your questions and leave feeling supported in every part of this season.
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Weekly Strength Sessions
Join us every Friday at 10:30 am for pelvic floor and core-focused workouts designed specifically for postpartum bodies. Attend in-studio or live stream from home, your baby is always welcome.
Baby cries during class? That's OK!
It happens all the time in our 6-Week Postpartum Cohort, and everyone in the room gets it. Take all the time and space you need to soothe your baby in whatever way feels best for you. Our trainers may offer hold your little one for a few moments to help you have the extra hands, and it's completely fine if you'd prefer they don't. If there's a specific way you'd like us to support you, please let us know. We'll keep the class moving and offer alternative exercises so you can jump back in whenever you're ready!
Who is this for?
This cohort is designed for postpartum parents 6 - 25 weeks who are ready for:​​
Safe, guided return to movement
Core and pelvic floor-focused strength & rebuilding endurance
Real support beyond just workouts
Connection with others in the same season
+ Plus Connect Outisde the Studio
Connection that Lasts Beyond Class
You’ll be added to a private WhatsApp group with your cohort—giving you a space to ask questions, share wins, and stay connected between sessions.
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Because support doesn’t stop when class ends.
Designed for Real Life
Reschedule up to 2 classes during the program
All sessions are live streamed with virtual options available
Recordings provided for expert sessions
Baby-friendly environment - always
