5 Items to Pack in Your Hospital Bag That You'll *Actually* Use

As you get ready for your hospital visit, there’s a lot to think about. It’s easy to get overwhelmed by what to pack—especially when online lists suggest you need everything from fancy lighting to an expensive pj set. The truth? The less you pack, the better. Focus on the essentials, and you’ll be much more prepared for the big day. Here are 5 items you’ll actually use, and ones that will help you feel more grounded, comfortable, and in control during your time at the hospital.

Peppermint and Calming Essential Oils

If your place of birth allows it, essential oils can be a true game-changer during labor. A calming blend of lavender or chamomile, or even a refreshing burst of peppermint, can provide comfort in ways you might not expect. Lavender is known for its soothing properties and can help reduce anxiety, while peppermint can help with nausea and provide a sense of energy and refreshment. Simply inhale deeply or apply to a tissue or diffuser, and let the natural aromas support you. Whether you're in the midst of contractions or trying to find a little calm in the chaos, essential oils are a subtle yet powerful tool.

A Reusable Water Bottle

Labor is thirsty work! Staying hydrated is crucial during the whole process—especially if you’re laboring for a long time. A reusable water bottle that’s easy to sip from will save you from constantly asking for cups of water or ice chips. Look for one with a straw or spout so you don’t have to struggle with spills while you're focused on breathing and managing contractions. Plus, it’s more eco-friendly than disposable cups! 

Portable Speaker or Headphones

Music can be a powerful tool for setting the mood and helping you stay relaxed during labor. Pack a small portable speaker or some headphones to play your favorite tunes or birth playlist. It can create a peaceful atmosphere and help you stay focused and motivated.

Lip Balm

It’s a small item, but trust us, you’ll be so glad you packed it. Between the dry air, heavy breathing, and possible oxygen masks, your lips can get seriously dry during labor. A nourishing lip balm will keep them soft and moisturized so you’re not constantly reaching for a tissue. It’s a small comfort that can make a big difference in how you feel, especially when you start looking at all those pictures.

A Long Cord Phone Charger + Portable Power Bank

Let’s be real: You’re going to want to capture every moment of this special day. And whether you’re taking photos of your newborn or video chatting with family, your phone is likely to be your best friend during your hospital stay. Be sure to pack a long phone charger (hospital outlets are often inconveniently located), and don’t forget a portable power bank to keep things charged up if you’re moving around. You don’t want to run out of battery just when it’s time for that perfect first family photo!

Hospital bag packing doesn’t need to be complicated or excessive. Stick to what’s truly going to serve you, and you’ll find yourself with everything you need to stay calm, comfortable, and prepared. These 5 items will help make your hospital stay a little easier and a lot more enjoyable.

What’s one item you’re absolutely bringing with you to the hospital? Share it with us on Instagram @freyamovement—we’d love to hear what’s in your bag!

Wishing you a peaceful, empowering birth experience,  

The Freya Team 💕