Best At-Home Pregnancy Exercises Using Therabands, Booty Bands, and a Pilates Ball

Hi Freya Family! 

Whether you are coming to one of our pre/postnatal classes or doing other workouts that feel good in your body, there are some moves you can do at home in between workouts with equipment that won’t take up much space.

With the continuous changes that come with a growing belly, it’s important to keep the core and glutes strong throughout pregnancy.

Here are some ideas of go-to exercises you can do at home ⤵

Theraband - Click for the video

A woman smiles while using a theraband during her home workout on a vibrant floral yoga mat.

5 Upper Body Moves

1. Open and close

2. External shoulder rotation

3. Bicep curls

4. Bent over tricep extensions

5. Front and lateral shoulder raises

Booty Band - Click for the video

A woman performs leg lift exercises with a booty band on a floral yoga mat in a cozy home setting.

5 Seat Exercises to Help with Lower Back Pain

1. Clams

2. Long leg seat work

3. Quadruped seat work

4. Bridges

5. Lateral walks

Pilates Ball - Click for the video

Women stands on a floral yoga mat holding Pilates ball.

5 Core Exercises

1. 360 breathing

2. Quadruped with ball between knees - up & down

3. C-curve abdominals with ball behind the back or between knees

4. Quadruped seat with ball under hand

5. Hinging exercises with ball between hands or knees

   
   

As a reminder, only do movements that feel good. Where you are now is different from where you were yesterday and where you’ll be tomorrow. Enjoy these exercises in good health. And remember, if you have questions, reach out. We would love to hear from you and help.

See you in class soon!

The Freya Movement Team