Mixed Berry and Mango Kale Smoothie

Hi Freya Fam,

Pregnancy and postpartum ask a lot of your body, and what you eat can be one powerful way to support it through the work. This Mixed Berry & Mango Kale Smoothie packs a serious nutritional punch into one refreshing, easy-to-make glass. 🥭🫐🥬

Colorful berries and mango bring vitamin C, antioxidants, and fiber, while kale adds folate, vitamin K, vitamin C, and other important micronutrients. Together, they can help support immune function, digestion, tissue health, and the increased nutritional demands of pregnancy and postpartum recovery.

Plus, blending fruits and greens into a smoothie can be an approachable way to get more nutrient-dense foods in on days when appetite, energy, or time are working against you.

This smoothie recipe is such an easy and delicious way to add more nutrients into your diet. Between doctor appointments, PT sessions, or raising a newborn, this is pretty simple to prep for yourself.

*Pro-tip: You can also add in honey or top with cacao nibs for some extra sweetness!

Credit: meaningfuleats.com