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Why Do We Choose The Strength Exercises We Teach in Freya Movement Classes?
Hi Mamas! If you've been a member of our community for a while, you know here at Freya Movement we pride ourselves on programming all of...
Jenny Hoofnagle
Sep 13, 2022
2 min read
3 Postpartum Tips to Help Get you Moving
Hi Mamas! Did you know that all of our classes are programmed and planned for the postpartum body as well as the prenatal body? While we...
Jenny Hoofnagle
Jul 27, 2022
3 min read
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