With Thanksgiving under our belts, there can be a lot of mixed emotions going into the next batch of holidays. Maybe Thanksgiving went smoothly and there’s hope for what’s next or maybe it didn’t go so well and the anxiety is growing in anticipation of more holidays. Wherever you are, there is space to find some calm now as well as during the holidays. Taking time to look after our minds and bodies (especially during the holidays) is far from selfish.

The holiday season is here! Whether you're planning a quick trip to visit family or embarking on a longer adventure, traveling while pregnant—or with older kids in tow—can feel like a logistical puzzle. Don’t worry, we’ve got you covered with essential travel tips to keep you comfortable, healthy, and stress-free throughout your journey. 🧳💖 In this blog, we’ll share advice on how to pack, stay comfy, and keep your energy up—whether you're expecting or parenting older kid

Morgana, here! Today we're diving into a tricky topic: your body and how to mentally, emotionally and physically manage the changes it will go through during pregnancy. We of course broach this topic with all the love and care in the world and we know that it can be such a sensitive subject, so just know, we're here to hold space for you and ALL of your feelings on this one!

As you get ready for your hospital visit, there’s a lot to think about. It’s easy to get overwhelmed by what to pack—especially when online lists suggest you need everything from fancy lighting to an expensive pj set. The truth? The less you pack, the better. Focus on the essentials, and you’ll be much more prepared for the big day. Here are 5 items you’ll actually use, and ones that will help you feel more grounded, comfortable, and in control during your time at the hospita

As if growing a human isn't exhausting enough, adding 'create a registry' on your to-do list can feel overwhelming...especially if this is your first baby. Where do you even start? The overload of information regarding registries tends to be unhelpful so let us at Freya Movement help you start a registry of things you'll actually use!

As you embark on the incredible journey of preparing for birth, having your partner by your side can make all the difference. The connection you share, the physical support they provide, and the communication you both foster will play a vital role in your labor and delivery experience. As a birth doula in training, I’m passionate about empowering couples through this transformative time. In this blog, I’ll share three meaningful activities you can do with your partner to help