Hi Mamas! Spring is springing in NYC and we're excited to move with you live and in-person this Saturday in Greenwich Village. While we...

Hi Mamas! If you’ve taken class with me (Jenny) before, you’ve heard me say, “There’s no such thing as too many squats during pregnancy,”...

Hi Mamas! As January 2023 comes to a close, I find myself craving a little more focus, connection and intention. By now, our New Year...

Hi Mamas, This month in many of my private training sessions with expecting and new moms there has been this overarching feeling of...

Hi Mamas, Happy New Year! I'm so excited that it's January 2023, because, for me, that means I am on the other side of a major, life...

Hi Mamas! The holidays are here. What are your plans? Are you even ready? I don’t mean Thanksgiving menu plans or Christmas gift lists...

Hi Mamas! Today we have 3 things for you to keep in mind when it comes to working out during pregnancy (and postpartum)…and they may not...

Hi there Mamas! Today is a day for real talk. Protein! Let’s dive into why protein is important. Overall, protein helps your body stay...

Hi Mamas! If you've been a member of our community for a while, you know here at Freya Movement we pride ourselves on programming all of...

Hi Mamas! Did you know that all of our classes are programmed and planned for the postpartum body as well as the prenatal body? While we...