Morgana, here! Today we're diving into a tricky topic: your body and how to mentally, emotionally and physically manage the changes it will go through during pregnancy. We of course broach this topic with all the love and care in the world and we know that it can be such a sensitive subject, so just know, we're here to hold space for you and ALL of your feelings on this one!

As you get ready for your hospital visit, there’s a lot to think about. It’s easy to get overwhelmed by what to pack—especially when online lists suggest you need everything from fancy lighting to an expensive pj set. The truth? The less you pack, the better. Focus on the essentials, and you’ll be much more prepared for the big day. Here are 5 items you’ll actually use, and ones that will help you feel more grounded, comfortable, and in control during your time at the hospita

As if growing a human isn't exhausting enough, adding 'create a registry' on your to-do list can feel overwhelming...especially if this is your first baby. Where do you even start? The overload of information regarding registries tends to be unhelpful so let us at Freya Movement help you start a registry of things you'll actually use!

As you embark on the incredible journey of preparing for birth, having your partner by your side can make all the difference. The connection you share, the physical support they provide, and the communication you both foster will play a vital role in your labor and delivery experience. As a birth doula in training, I’m passionate about empowering couples through this transformative time. In this blog, I’ll share three meaningful activities you can do with your partner to help

This week in the Freya kitchen, we are cooking up some fudgy sweet potato protein brownies. With the changing of seasons, what our bodies crave changes too. This is a great transitional recipe from summer to spring with the addition of sweet potatoes. This recipe is inspired by Making the Thyme for Health’s blog. I added some chia seeds to boost the fiber, iron, and omegas in this recipe which are great for baby’s eyes and brain growth as well as postpartum depression.

At Freya Movement, we believe that true wellness extends beyond physical exercise. That's why we integrate mindfulness and brief meditation into each of our classes, providing a holistic approach to fitness and well-being. Whether you’re navigating the beautiful journey of pregnancy or embracing the postpartum period, our unique blend of movement and mindfulness offers profound benefits for both body and mind.