Hi Freya Fam, Pregnancy and postpartum ask a lot of your body, and what you eat can be one powerful way to support it through the work. This Mixed Berry & Mango Kale Smoothie packs a serious nutritional punch into one refreshing, easy-to-make glass. 🥭🫐🥬 Colorful berries and mango bring vitamin C, antioxidants, and fiber, while kale adds folate, vitamin K, vitamin C, and other important micronutrients. Together, they can help support immune function, digestion, tissue healt

Hi Freya Family! Whether you are coming to one of our pre/postnatal classes or doing other workouts that feel good in your body, there are some moves you can do at home in between workouts with equipment that won’t take up much space. With the continuous changes that come with a growing belly, it’s important to keep the core and glutes strong throughout pregnancy. Here are some ideas of go-to exercises you can do at home ⤵ Theraband - Click for the video A woman smiles while

About Special Delivery NY: Gina & Sheila We are Gina & Sheila, a nurse/childbirth educator duo with a shared passion for helping women...

Want to know more about exercise during pregnancy or navigating the prenatal and postpartum journey? Try one of these books! EXERCISING...

Here are some of our favorite props, professionals and resources that support the prenatal and postpartum community! VIEW OUR READING...

As the New Year approaches, it’s natural to think about fresh starts and setting intentions But if you’re pregnant, postpartum, or somewhere in between, the pressure to focus on your size can feel overwhelming —and let’s be honest, unhelpful . We’re here to remind you that this season of life is about so much more than a number on the scale. Your body is doing (or has done) something incredible—creating life ! Let’s honor that with goals that empower, uplift , and nurture