I wanted to drop a line today to tell you a little bit about our new namesake: Freya, pronounced “FRAY-uh” phonetically.

Hi Mamas! Yesterday I heard a tale of someone who had given birth three weeks ago being cleared for movement by their doctor and...

Hi Mamas! Spring is springing in NYC and we're excited to move with you live and in-person this Saturday in Greenwich Village. While we...

Hi Mamas! If you’ve taken class with me (Jenny) before, you’ve heard me say, “There’s no such thing as too many squats during pregnancy,”...

Hi Mamas! As January 2023 comes to a close, I find myself craving a little more focus, connection and intention. By now, our New Year...

Hi Mamas, This month in many of my private training sessions with expecting and new moms there has been this overarching feeling of...