One of our favorite things to do in our free time is BAKE! Today, we want to share an incredibly yummy… and protein packed (!!)… treat that’s great for everyone! It's an excellent gift for family, friends and neighbors, teachers PLUS an awesome snack for your little one and, in the spirit of prioritizing self-care year round, a perfect post workout snack for YOU! It’s important to help the body recover after a workout, especially during the pregnancy journey. 💪Post workout s

There is a lot of misinformation out there about fitness during pregnancy. And let’s be honest, it can be overwhelming. No matter where you are in your pregnancy journey, the best thing you can do for yourself is to listen to your body and before you start or continue your fitness journey, consult your doctor. Research has evolved (thank goodness) surrounding fitness and pregnancy. Moving and strengthening the body during this huge time of change benefits not only the pregna

For those of you that are already parents, I am sure your child’s sleep routine and schedule is something you have had nailed down for a while now. But how about your sleep? Poor sleep hygiene can lead to anxiety, loss of muscle mass, high blood pressure to name a few. We've put together tips to drastically improve sleep for parents (and parents-to-be!) Let’s talk about 3 small shifts you can make to improve your own sleep routine and schedule: 1) Natural Light Exposure This

We know, for some, pregnancy is all about CRAVINGS... and postpartum can be all about balance, simplicity and getting in the energy that breastfeeding can deplete you of. These Nutella Strawberry Cheesecake Bites are an easy and delicious snack you can keep stocked up in your fridge for whenever you're in need of a sweet treat. And what's more - this is such a simple and healthy recipe, you're definitely going to have it on repeat! NUTELLA-STRAWBERRY CHEESECAKE BITES Topped w

A serene moment of reflection as a pregnant woman gently cradles her belly, embracing the new life growing within her. Do this with me for a moment: Sit up tall wherever you are reading this. Place one hand on your heart and one hand on your belly. Take a few breaths. Where do you feel your breath landing in your body? These are some of the words you’ll hear at the beginning of every Freya Movement class. This is the beginning of the philosophy for all of the movement we teac

We asked and you answered! 🗣️ Here at Freya Movement we aim to build a community of pregnant people and folks who recently gave birth because we know that this time of your life can feel isolating. One of our favorite things is when we see class attendees sharing their experiences, favorite resources and products, and life hacks that have helped them in their own pregnant and postpartum journey. Because we don’t believe in gatekeeping and know that so many of the medical and